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100 Abs on Floor full workout follow along

100 abs on the floor full workout follow along

V UPS
Turkish sit-ups
bicycles
scissor kicks
leg lifts
lower ab leg lifts
side crunches
Superman’s
Hands-On hamstring sit ups
Hands-On hamstring side sit ups

10 of each full workout follow along for 100 abs
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Abs April Results!

Abs April Ending Picutres and Stats for Michelle Berger

Height: 5-6.5

Starting weight: 138
Ending weight: 136.5 1.5 lost

Starting waist relaxed: 29
Ending waist relaxed: 27.5 1.5 lost

Starting waist sucked in: 27
Ending waist sucked in: 26.5 .5 lost

Starting Waist at belly button 30.5
Ending Waist at belly button 29 1.5 lost

Caliper by belly button=20mm
Ending= 14mm 6mm lost!!

Caliper Suprailliac= 10mm
Ending= 7mm 3 mm lost

Starting Cycle day= 14
Ending Cycle day= 16

B4 and After PHOTOS~

 

Thoughts about the contest~ a short essay about how the contest helped you, what your favorite info was and your progress during the 28 days:

Start…I am excited for this contest. Last time I did this program was last August. I was getting amazing results a little over halfway in but ended up getting really sick with a UTI (actually a total of 3 of them in a row).  Since that point my abs became the worst they have in years.  It also felt like I had strained something in my bladder/stomach up until about the end of February.  I plan to “be careful” but also aggressive in my goals to get FAB ABS!  My diet will be a very low carb style, so I plan to focus more on GREEN veggies than fruit for my carbs.  I have a goal to compete in the Masters track meet this June– running the 100, 200 and doing the long jump. That meas I’ll be hitting the track 2x’s a week for sprint and jumping workouts. I also plan to get in my daily 20 mins of steady cardio during the 28 days in addition to my normal strength training/interval workouts.  Should be good!!

END…

The contest really made me accountable to DO my AB work!! i really enjoyed all the challenges!  I especially liked the Bud Lt ab routine!! the Decline sit ups really made me sore!  The fasted cardio is really helping me shed fat, I’m very happy with the progress and excited for more to come in MAY!!
I only started “no carb” 2 weeks ago and that’s when I stared to see more results.  I have decided to NOT DO the track meet.  Instead, I hope to go to MIAMI the third weekend in June!! I have increased my running and sprinting  a bit more too, but haven’t hit the track just yet.

6pack of PEPSI: “Fab Abs” Day 17

Wednesday Feb 18th; Day 17 Repeat day 8- 6pack of PEPSI: “Fab Abs” Day 8

Today’s Fab Abs workout challenge is to have a 6 pack of PEPSI~
“6 pack of PEPSI” repeat this circuit 3 times

P= Plank: 20 seconds
E= Eccentric abs on ball: 10 reps
P= Pump Ups: 10 reps
S= Slip drill: 10 reps in each stance
I= Itty-bitty ball crunches: 20 reps

Once you complete it PLEASE post a comment here and on the video, thanks a bunch!!

-Michelle

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

6pack of COKE : “Fab Abs” Day 15

Monday Feb 16th; Day 15 Repeat day 3- 6 pack of COKE: “Fab Abs” Day 3

 

Day #15’s challenge is to have a “6 pack of COKE”

 

repeat this circuit 2 to 3 times

 

C= Crunches with feet up: 20 reps

O= Oblique side crunch: 10 each side

K= Knee Ups: 10front+10 each side

E= Extensions for lower back: 10 reps

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

FAB ABS Week 3- Repeat Week: days 15-20

HI Ya’ll Just wanted you to know that Week 3 of our Fab Abs Challenge is “Repeat Week”

…So don’t get confused with some of the posts look the same as some you’ve seen already:

Here’s the breakdown for reference,

I’ll still be posting daily for easy access:

 

Monday Feb 16th; Day 15 Repeat day 3- 6 pack of COKE: “Fab Abs” Day 3

Tuesday Feb 17th; Day 16 Repeat day 2-  After Baby ABS! “Fab Abs” Day 2

Wednesday Feb 18th; Day 17 Repeat day 8- 6pack of PEPSI: “Fab Abs” Day 8

Thursday Feb 19th; Day 18 Repeat day 9- 6-pack of LACROIX: “Fab Abs” Day 9 

Friday Feb 20th; Day 19 Repeat day 1- 30 Ab exercises: “Fab Abs” Day 1

Saturday Feb 21st; Day 20 Repeat day 11- 6pack of MUG: “Fab Abs” Day 11

6pack of PEPSI: “Fab Abs” Day 8

Today’s Fab Abs workout challenge is to have a 6 pack of PEPSI~
“6 pack of PEPSI” repeat this circuit 3 times

P= Plank: 20 seconds
E= Eccentric abs on ball: 10 reps
P= Pump Ups: 10 reps
S= Slip drill: 10 reps in each stance
I= Itty-bitty ball crunches: 20 reps

Once you complete it PLEASE post a comment here and on the video, thanks a bunch!!

-Michelle

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Fab Abs Summary

Summary of the 28 days “Fab ABs” challenge posts–  Also a FREE 28 day calendar download for you~

http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf

Week 1:

Info and Instructions: “Fab Abs” Day 0

30 Ab exercises: “Fab Abs” Day 1

After Baby ABS! “Fab Abs” Day 2

6 pack of COKE: “Fab Abs” Day 3

Sit up Test: “Fab Abs” Day 4

“T” abs challenge: “Fab Abs” Day 5

After running ABS: “Fab Abs” Day 6

Ab wheel or Repeat: “Fab Abs” Day 7

 

Week 2:

6pack of PEPSI: “Fab Abs” Day 8

6-pack of LACROIX: “Fab Abs” Day 9 

Want SORE abs?: “Fab Abs” Day 10

6pack of MUG: “Fab Abs” Day 11

Ab Secrets: “Fab Abs” Day 12

Stand and Dance abs: “Fab Abs” Day 13

Revealing Abs info: “Fab Abs” Day  14

 

Week 3- Repeat Week:

Day 15 – 6 pack of COKE: “Fab Abs”

Day 16 –  After Baby ABS! “Fab Abs”

Day 17 – 6pack of PEPSI: “Fab Abs”

Day 18 – 6-pack of LACROIX: “Fab Abs”

Day 19 – 30 Ab exercises: “Fab Abs”

Day 20 – 6pack of MUG: “Fab Abs”

 

Week 4:

Day 21 – Knee Up Spots: “Fab Abs”

Day 22 – 6-pack of 7Up: “Fab Abs”

Day 23 – Tight Tummy Tips “Fab Abs”

Day 24 – Ab/Butt Connection: “Fab Abs”

Day 25 – 6pack of BudLt: “Fab Abs”

Day 26 – Jumping Abs: “Fab Abs”

Day 27 – Retest Situps: “Fab Abs”

Day 28 – Final Entry Info