“Get Buff”- Day 24

“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints EXAMPLE- […] Read More

“Get Buff”- Day 19

“GET Buff”- Day 19 Workout:   Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

“Get Buff” – Day 14

“Get Buff”- Day 14   Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints […] Read More

“Get Buff”- Day 9

“Get Buff”- Day 9 Workout:   Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

“Get Buff”- Day 4

30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins […] Read More

28 days of Christmas: Day 11

XMAS Day 11: Today is  another day off of official workouts.  Today would be a good day for a walk, easy run, a game of […] Read More

"Thin in 30"- Day 14

“Thin in 30”- Day 14 Workout: Day #14 Sprints!   Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins […] Read More

"Thin in 30"- Day 4

“Thin in 30”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints […] Read More

I am VICTORIOUS!~ Sizzlin' in 6 day 18

Sizzlin’ in 6 day 18!!! Today’s workout is: Lift Upper Body, ABS and Intervals (1hour15min workout duration max!) If you need workout details- do the […] Read More

Attack Mode ~Days 1 & 2 of 70

I am so fired up for these next 10 weeks.  The timing is perfect…I feel like I am ready to attack!!  I plan to keep […] Read More