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Jumping Abs: “Fab Abs” Day 26

The DAY 26 of FAB ABS challenge is to make you aware of how much JUMPING really improves your ABS…Your challenge is to do this “Jumping ABS”:

 

  1. Jump one leg at a time alternating right and left x 30
  2. Wide stance jumping x30
  3. Wide stance with kick out to side x30
  4. Normal stance kicking to front x 30
  5. Kick behind you with thigh down x30
  6. High knees x30
  7. L-extended stretch crunch, hold 3 sec x20
  8. Shoulder up down ab side crunch- hips stationary x16-30reps
  9. Add hip movement slow hipsx16-30 reps
  10. Shoulder up down + fast hip movement x60 reps
  11. Y stretch: standing back bend stretch hip flexors x3
  12. Lunge stance stretch hip flexors x 10-15 sec each side

REPEAT!