11 Components of Fitness

What does being fit mean to you? WHAT IS FITNESS? How you define it will most likely be very different from what many other people […] Read More

Lectins?

Just today a client of mine sent me a link to a Dr. Gundry video, I like him 🙂  He’s a highly experienced cardiac doctor […] Read More

Butt Circuit of Lunges, Hip Thrust, Bulgarians and Reverse Hyperextensions

I just did this workout now….If you have 20 mins this is a great BOOTY Workout. This video contains the full 2nd Day 1 workout […] Read More

Buffing goals

Buffing is a 2 week period of the month from cycle day 5-19, it’s when your body “wants to” lean up in conjunction with proper […] Read More

Round up- past couple workouts

Thursday evening run on treadmill All at 2% grade warm up @ 6mph for 4mins run hard @ 8mph x1 min recovery @ 6mph x […] Read More

Upcoming: New Store, College, Buff Company, Year End Rear End

Over last 2 years I have blogged/journaled the least amount in my entire adult life.  I blame social media for that, lol.  Pictures and videos, […] Read More

Be thankful to lose 50 pounds

  On the top of my mind today are many things.  One of which is WHY some clients really succeed vs. all the others who […] Read More

August is about accountability!

ACCOUNTABILITY August starts today– join in by posting proof of your actions towards your goals with workout pictures, healthy eating photos, status updates about activities […] Read More

Booty and Abs workouts

It’s been a busy summer as ususal and workouts have been a bit off for the past couple weeks.  My back/left hip went “out” a […] Read More

What is your point A? (starting point)

What is your point A?  Your starting point…are you a Pre-Beginner, Beginner, Experienced, Advanced or Elite runner? Pre-Beginner- couch potato, never workouts out, probably never […] Read More