Muscle is a MUST if you want to keep a youthful shape to your body. As I get older I am more and more aware of […] Read More
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That was my workout today~ Lunge-O-Ramma!! I did video demos of MANY types of lunges today~ whoohoo!! it was a booty blast!! Gunner had a […] Read More
Hey, hey, HEY!! IT’S FRIENDLY FRIDAY~ So let’s strive to be extra friendly today: Smile more and make eye contact with people…it’s OKAY! Say HI to everyone […] Read More
Please Comment On this BLOG with your progress!! Can you believe we are already done with 3 weeks of the Contest!?! How are you doing? […] Read More
That was my workout today~ Lunge-O-Ramma!! I did video demos of MANY types of lunges today~ whoohoo!! it was a booty blast!! Gunner had a game […] Read More
Hey ya Ladies!! Well I feel sooo much better today than yesterda and I DID do the SMART thing and listen to my body by […] Read More
Hey~ I feel like such a scatter brain and a bit antisocial during several days of my boosting phase- mostly cycle days 21-26. I feel much […] Read More
Hey all~ today I am a “Hasher“…I am writing this just after a hard interval run and I am drinking a BUD LIGHT Don’t expect to lose […] Read More
TGIF~!! and I really mean that! What a week it has been for me…a GREAT one for workouts, a medium one for eats and a […] Read More