Day 37~ (TUESDAY) for many of us…. Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Tag: workout
I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know […] Read More
Do you FINISH? Would you consider yourself a finisher? I would have to say that I AM~ most of the time… When I don’t finish something […] Read More
Legs Again ~ Build your FAT Furnaces! Day 23- “Sizzlin’ in 6″…LEGS again!!! Build your FAT FURNACES!!! See the week 3 and 4 workout […] Read More
Time for Change?? Time for Change??~ What’s the thought process that you go through when you are making a change in your life? What are […] Read More
Fun Times & Weekly Q! HEY!! It’s Day 13 of our contest!!! Your workout today is 20-40 mins of steady cardio~ Just get moving!! […] Read More
D is for Determined! I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT […] Read More
It’s Day 5!! Workout assignment for today is the same as Tuesday- LEGs!! Here’s a link to Day 2 for the workouts: http://blog.buffmother.com/s6day2 Hey, […] Read More
Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More
My day started with the exiting news that Osama bin Laden is DEAD! …it’s been a long time coming! I’m so happy to hear that […] Read More