Do you ever feel a bit sick?? — like with a raw throat? Well I did yesterday but, didn’t let it stop me from getting […] Read More
Tag: workout
HI! So…I’ve missed you! BUT, I needed to reset my addiciton to the computer. I have this thing where I get “sucked in” and end […] Read More
I am always a bit slow at figuring out my “Resolutions” so bear with me over the next few days as I hash them out…for […] Read More
XMAS Day 23: Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total…well […] Read More
XMAS Day 20!! The workout on tap is Upper body/ABS/Intervals/extra cardio Exercise Upper body Day […] Read More
XMAS Day 19: LEG DAY again~ follow the workout detailed on Day 15 (http://buffmother.com/7212) Be Persistent to attain your goals- Never give up! You will […] Read More
No more “Pussy-footing” around for this lady. I’m sick of how I’ve been so lax about my workouts since the middle of October….Don’t get me […] Read More
It’s the 18th day into our 28 day contest, Congrats for STAYING with us!!! It’s an “ACTIVE” rest day today~ so be sure to do […] Read More
XMAS Day 17~ today is an official DAY off~ so enjoy it!! I am planning to get all sorts of stuff accomplished on my To Do […] Read More
XMAS Day 10: “rest day”… If you’ve gotten in your workouts this week, you deserve a rest day. Resting and letting your muscles recover is […] Read More