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"Thin in 30"- Day 2

“Thin in 30”- Day 2

HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and pictures if you have not already.

Remember there are….

4 Simple steps to enter and WIN:


1. Take your starting stats (weight, height, bust, waist, hips, thigh) and pictures in workout wear or a bikini

2. Comment on daily blog posts at least 5 times during the duration of the 30 day Contest

3. Take your ending stats and pictures

4.  Submit your info to michelle@buffmother.com by Sept 10th- Entry= starting stats, final stats, a short written paragraph sharing your thought about the contest, and at least 1 before and after photo of yourself.

ENTRY INFO HERE : http://blog.buffmother.com/4064/thin-in-30-final-entry-form/

 

So for #1- STATS and  Pictures you need to get done ASAP!

Please be sure to  take these standard 5 measurements:

  1. WEIGHT*:
  2. Bust:
  3. Waist:
  4. Hips:
  5. Thigh:

*be sure to note your CYCLE DAY also!!!  It makes a BIG difference!

These are all I will require- BUT MORE IS BETTER!!  Here’s a link about how to take more stats and your pictures:

http://blog.buffmother.com/2632/sexy-in-70-sx70-stats-and-pictures/

 

 

Workout:

DAY #2
“1 minute Intervals”
20 mins total: (7 hard mins )
3 min. warm up
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
4min. cool down

 

Today’s Diet Focus:

Up your veggie intake- especially GREEN VEGGIES

Ideas:

The way I get 3 in a day is to start my day with a GREEN, focus on eating greens for my “snacks” and having greens with dinner.

Greens are so good for your digestion, your body’s acidic balance, for nutrition, for energy, etc….
My favorite Greens lately are:
Cucumbers,
Peppers,
Green Beans,
Radishes,
Asparagus,
Brussels Sprouts

Others I eat quite often include:
Stir fry veggies,
Spinach,
Romaine Lettuce,
Green and Red Cabbage
and Spaghetti Squash

Get after those greens~

They are SO good for you and REALLY help lean you up!!!
YUMMY!!!

"Thin in 30"- Contest Overview

“Thin in 30”- Contest Overview

Who: Any person who wants to get focused and their fitness MOJO Rollin’

What: 30 day Contest

When: Team start day= Aug 1st…late comer’s are welcome jump right in!!!!

Where: All over the world via the web!!!  Check here daily www.Blog.BuffMother.com please interact by commenting  and of course we’ll be chatting about the contest in www.therallyroom.com and on facebook too!!

Why: Summer is coming to a close and we need to get back to taking care of ourselves- think of this 30 days as jump start!

HOW:

  1. Sign up and share your excitement by inviting friends to join you!!
  2. Read and utilize links found in the daily support e-mails from michelle@buffmother.com
  3. Support your fellow teammates via the internet by commenting on their posts
  4. Focus on your fitness/health goals-for the entire 30 days
  5. Share your progress by blogging often in the Rally Room (women only)
  6. Finish the contest no matter what!!! by submitting your results to michelle@buffmother.com

 

JOIN the “Thin in 30” by BuffMother! Contest~

Sign up here:

Name

Email

Sign up now!!
We are set to start on Monday August 1st.

4 Simple steps to enter and WIN:

1. Take your starting stats (weight, height, bust, waist, hips, thigh) and pictures in workout wear or a bikini

2. Comment on daily blog posts at least 5 times during the duration of the 30 day Contest

3. Take your ending stats and pictures

4.  Submit your info to michelle@buffmother.com by Sept 10th- Entry= starting stats, final stats, a short written paragraph sharing your thought about the contest, and at least 1 before and after photo of yourself.

We are going to have a blast during the 30 days! It’ll go by fast so be prepared to ROCK IT!

Your Friend,

Michelle

P.S. Be sure to spread the word to your friends~!!!! You can share this link on your face book and other sites~

FYI- if you click the icons (facebook, twitter, myspace, digg, etc…) at the bottom of the blog it makes it really easy~

~~~~~~

About Team BuffMother:

This TEAM was created to prove that it is possible to build a dream body after having children. We get together as a women only group to inspire, educate, motivate and empower each other to get BUFF and stay BUFF. We are a team of women who believe it up to us to set a Healthy tone in our families.

We have chosen to rise up and show our children and those close to us that anything is possible if you believe, stay encouraged and work hard. We are committed to growing this team so that we can help mothers all over the world achieve their dream bodies.
As the founder and President of BuffMother! I invite you to join us on the journey. I pledge to lead by example forever. I will be unrelenting in my pursuit to help mothers believe that there are no limits to how awesome their bodies can become as a BuffMother!

BuffMother is a Mindset!!

"Thin in 30" Contest

Announcing the “Thin in 30” Contest~

Name

Email

Sign up now!!
We are set to start on Monday August 1st.

Basic INFO-

* This contest is FREE!!!

* TEAM start date MONDAY Aug 1st, 2011 (you can start late- just sign up here and follow the plan on your own)

* Daily workout plan- a link will be e-mailed to you daily, however, you can opt to do your own alternate workouts

* Support, info, instruction, videos and downloads will be available to contestants via my blog…check it regularly on www.blog.buffmother.com

4 Simple steps to enter and WIN:

1. Take your starting stats (weight, height, bust, waist, hips, thigh) and pictures in workout wear or a bikini

2. Comment on daily blog posts at least 5 times during the duration of the 30 day Contest

3. Take your ending stats and pictures

4. Submit your entry by Sept 10th- starting stats, final stats, a written paragraph sharing your thought about the contest, and at least 1 before and after photo of yourself to michelle@buffmother.com  ENTRY INFO HERE :http://blog.buffmother.com/4064/thin-in-30-final-entry-form/

Thanks so much!! Let’s get THIN!
-Michelle

p.s. those of you who already enrolled in the 30 day “Mangodrin Testimonial Contest” DO NOT need to sign up on this form…you’ll be enrolled automatically. Thanks!

 

14 days to go!! So little time!

Sexy Swimwear and Crochet Bikinis at ChynnaDolls.com

Well the news is out “officially” by GASPARI and the my VIP  trip is now almost set.  I leave on the 22 nd and fly home on the 26th…. I’m in shock that I really DID win the TRAIN with AVA Cowen contest by Gaspari Nutrition!!!

~Let the countdown begin 14 days to go!

14 days to go!! So little time! First things first- I must find a sitter for my kids!!

I have a few ideas in mind, but I need to get it set up, ASAP!!

Once that’s settled I have several items I need to tend to be READY

1- Bikinis!! Sexy Swimwear and Crochet Bikinis at ChynnaDolls.com

Band Polka Dot Bikini Mini Yellow Polka Dot Band
SKU: 10432
$79.99

Swim Coverup Pink Terry Track Suit
SKU: 10599-S
Size: Small
$49.99

Beach Coverup White Terry Track Suit
SKU: 10600-S
Size: Small
$49.99

String Scrunch Back Bikini Black Neon Orange Zebra Clear Loops – Separate Top
SKU: 10604-TOP-SM
Top Size: S/M
$35.95

String Scrunch Back Bikini Black Neon Orange Zebra Clear Loops – Separate Bottom
SKU: 10604-BOT-SM
Bottom Size: S/M
$35.95

Band Bikini Aqua Neon Pink Lace Black Polka Dot Bows – Separate Top
SKU: 10620-TOP-ML
Top Size: M/L
$36.95

Band Bikini Aqua Neon Pink Lace Black Polka Dot Bows – Separate Bottom
SKU: 10620-BOT-SM
Bottom Size: S/M
$36.95

String Scrunch Bottom Bikini White Shimmer Solid White Trim – Separate Top
SKU: 10306-TOP-ML
Top Size: M/L
$27.99

String Scrunch Bottom Bikini White Shimmer Solid White Trim – Separate Bottom
SKU: 10306-BOT-SM
Bottom Size: S/M
$27.99

2. other clothes –

  • workout wear
  • Nightlife/dance clothes
  • tennis clothes
  • Event clothes
  • and of course SHOES!!

3. Grooming

  • hair
  • nails
  • supple blemish free skin
  • GREAT make up
  • tan- both tanning bed and tanner
  • body exfoliated and shaved

4. Body- RIPPED, long and lean

2 big focuses are- BUTT and ABS~!  And I’d like my weight to be in the low 120’s- so a clean diet and keep up with sprints, runs and lifting 🙂

5. Health

Itend to get sick when I travel- so supplementing and eating healthy is more important than ever

6. WORK

Get work done so I don’t have to stress it when I am in VEGAS!!

~~~~

I’ve gotten in some nice workouts the past few days-

Tonight- Back, sh, bi’s and abs
Tues Night- Legs I am still healthy and squatting heavy 2 sets of 155×10 reps; my deadlifts are now up to 135#
Monday- hill sprints- 6 of them

Sunday- tennis for 2 hours

All my kids were finally back in school today and I soooo enjoyed the peace!! I spent a bunch of my day working on a Bible study, organizing my thoughts, catching up here and with my inbox, etc….AND  I got to talk to 2 wonderful women today- Kim and Julie! MAN I love that part of my job!!  We have so much fun stuff happening this fall,my MOJO is Higher than ever!!!

I am very excited for the finish of the 30 day GET BUFF contest- please send in your entry!!!  FINISHING is a win in itself…I plan to get my stuff done tomorrow- 1st thing!

Then our next RR challenge is sponsored by Dayle- I’ll participate for sure- just gotta figure out HOW:

*DO IT YOUR WAY* challenge by Dayle

Now it’s time for some R&R with the hubby- see you tomorrow!!

-Michelle