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I’m Back!

Hey!! I’m back from my ski trip to Keystone…it was an amazing time!  I skied 2 days, fell approximately 30 times and have only 1 bad bruise to show for it!! LOL!!  It was a great break from real life and now I am trying my hardest to “RE-ENTER” life at full speed— TOUGH to do!!

Anyhow, I came home a sick little girl and the mess that occurs when Daddy babysits for 4 days   Layla stayed home today and I spent the day catching up on work, cleaning, cooking, shopping, laundry and got in a good chest workout with my boy.

Time to call it a night…but TOMORROW, I start the clean eats challege with Ya’ll!  Whohoo!!

-Michelle

Happy Hoppy Easter POA

Happy, Hoppy, Easter week!! I love this holiday!! LIFE abounds because of all the Love shared on Easter! I love, love, love Easter!!

My girls have their soccer games tonight instead of Saturday and NO FOOTBALL practice this weekend means my weekend is 100% Free!!! WHOHOO!!

I’ve had a busy weekend, my hubby traded in his sporty car for a Truck last week…It’s been fun to bomb around in it with him a bit the past few days.  It’s so much more my style than a car!! Now I want to get and SUV instead of my van :hehe:  It was such a beautiful day out today so I took a drive around to explore. I visited a city named Gravette for the very first time- which is where my neice and her hubby teach school (he’s also a football coach there).  They have a really nice new highschool and stadium there!! FUN to see it finally!

Workout wise, I ended up taking Saturday off of workouts in preparation for Sunday’s 3 hour long football practice, which was VERY SMART!  It was killer- HOT, WINDY and HARD!! I have really sore hamstrings, blisters on the bottoms of my toes and really sore abs!  At least it’s a ton of fun too!  My ankle did great, just got a bit sore toward the end of practice. After practice I immediatly started taking creatine again.  I need it for recovery!!  Last night for dinner we went to OUTBACK~ It was a super awesome post workout meal!!!

I’ll be hitting the gym for a quick workout tonight while my girls are at their games…I’ll do a mish mosh upper body workout. 

My POA-

Monday: Upper body
Tuesday: Legs
Wed: Football practice 6pm
Thurs:Upper Body
Friday: run outside/Tennis?
Saturday: legs/Tennis?
Sunday: off- EASTER CELEBRATION!!

Let’s have a lovely week!!
-Michelle

This is so much fun!!!


Whohoo! HOWDAY …
I got in a great final leg workout today and I am ready to ROCK the stage in Liberty on SAT 🙂

Here is is
hard warm up on r-bike 10 min
squat
45×15
95×10
135x8x4sets slow

Leg press
180×20
270×6
360×6
450×6-8x4sets*
360×10
270×12
180×12

paired with knee extensions
100×10
120×10
140×10
160×6-8×3

Walking lunges
2 sets
60×15
Dead lifts 60×10 in between sets of lunges

Abs tons of knee ups on bench and roman chair
1 set ab machine 110×10

I felt great considering I had no carbs in my system
Weight this am 126 🙂

Have a relentless afternoon,
Michelle