Cold hard truth!

The cold hard truth hit me last night regarding my diet…I’ve been a super slacker and I am a carb addict (have been for ages…but […] Read More

Back At It

I got back at it yesterday with 2 sessions of cardio/intervals that added up to over an hour!!! My first session was fasted: a run […] Read More

Woke up a new woman!

www.buffmother.com HI Girls!! I feel like I lost a day of my life, lol!! Yesterday early in the morning (3am’ish) I woke up ILL~ with […] Read More