Wk #4 … Power Time!

www.BuffMother.com I am ready to HARNESS the POWER of my hormones this week–HORMONE POWER time!!!  Cycle day 15 is today so this week, I’ll finish […] Read More

June=GO TIME!!

www.BuffMother.com HELLO!! I am back, refreshed and recharged from vacation and I am so pumped up!! June= GO TIME!! June is such an amazing month…for […] Read More

Sunny Saturday~

www.BuffMother.com HI Girls!! It is such a beautiful sunny Saturday here~ I love it!!! I’ve been keeping busy today with cleaning and soaking in the […] Read More

Fit in Fifteen!

www.BuffMother.com Time…who has it?  That’s why I believe in doing the MOST efficient, effective workouts possible! Today I did a GREAT 15min workout: “Fit in […] Read More

Why do I LOVE the UFC?

www.BuffMother.com I LOVE the fact that the fighters are RELENTLESS!! They have to train like mad, the entire time being RELENTLESS… the fighters that quit […] Read More

MY BOOK!!

HI dear Friends~ I am so excited to offer the option to pre-order my book Hormonal Timing by BuffMother: Female Fitness Evolved After Baby ABS […] Read More

Cool article!

Last night I got this e-mail– Dear Michelle, I just found your website and absolutely LOVE it! I’m the mother of a three-year-old and pregnant […] Read More