“Thin in 30”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints […] Read More
Tag: time
HI All~ I made an executive decision to NOT have a conference call this week for our “Sizzlin’ in 6” contest. Too few contestants have […] Read More
MAY is HERE!!! whoohoo!!! Bring IT ON!! Today was football practice. It went really well despite us practicing in the rain and 45 degree temps. […] Read More
2011 will be Heaven!! is my motto for this year…I will be positive, I will have JOY and I will live an insanely adventerous glorious […] Read More
I made it to Vegas!! YES!! I almost forgot my carry on, but thanks to Super Gramma! I got it just in time to catch […] Read More
OH Happy day!! I slept good last night (thank you!!) and I so enjoyed my morning today~ It was the coolest thing to have all […] Read More
Category: Sports Tags: bikini mother sexy buffmother michelle berger Outline Form Transcript: Froggy Leg Curl A variation of leg curls, to hit your butt […] Read More
One of my contest team training clients from www.buffmother.com is competing in her first NPC figure contest this weekend in Atlanta, Georgia!! AND she rocks!! […] Read More
Hey!! Just wanted to check in with you…I’ve been busy workin’ it!! Both here at my lovely computer and in the gym~! I never ended […] Read More
Life is Totally Terrific!! for me~ Except that…2 days in a row I’ve caused a computer glitch and lost my entire blog post! ACK!!!! I […] Read More