“Get Buff”- Day 10 Workout: OFF DAY~ get some much deserved rest! Today’s Diet focus: No food past 8pm- extending your fast by not eating […] Read More
Tag: time
“Get Buff”- Day 9 Workout: Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
“Get Buff”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More
30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
Is it ever okay to have a pity party?? “NO!” All it does is make things worse~ giving that kind of energy to the negative […] Read More
It’s day 13 in our Hot Hiney Contest~ Can you believe we are almost 2 weeks done with it?? Today’s contest post~ Hot […] Read More
I’ll post my full blog later, but I wanted to share today’s contest link with you~ HAM + back and sprint ~Day #9 HH~ The […] Read More
HI Ladies!! I hope you are as fired up as I am about our final contest week!! I was “offline” yesterday~ So I’ve posted two […] Read More
Name: Kim Hurt of NE Number of children and ages (it’s okay if you have 0): Alexys (7), Justys (5), Skylar (3 1/2) Age: 34 […] Read More
Good Morning– It’s the start of our Final Week for the Shine in 49 contest~ WOW!!! Here’s a PDF download for you that lays out […] Read More