“GET Buff”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
Tag: Time Today
“Get Buff”- Day 9 Workout: Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
HI Ya!! I’m not sure if I told you but I got a new treadmill…I have never owned a treadmill in my life– amazing for […] Read More
I’d like to take a bit of time today to talk about “Keeping Motivated”…or as I like to call it keeping your MOJO!!! It is […] Read More
HI all~ Well….I’ve had a busy but GREAT past few days!! Yesterday I took of of workouts– not on purpose, but that’s what happened. Today […] Read More
“Thin in 30”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
“Thin in 30”- Day 9 Workout: Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between […] Read More
When the digital clock shows 11:11, have you ever heard the saying “11:11 Make a wish!” “Finish STRONG!”- 11 days left until 2011…”11:11 make a […] Read More
Well…I’ve been pleasantly pleased with my hormones this month. But today they HIT ME! Not in a terrible way, but with the lazy bug. I’ve […] Read More
I love the Month of MAY~ it means Summer is on its way and that Spring is ON! Have any of you ever really celebrated […] Read More