HI!! Happy Monday to you!! It’s snowing a bit here and we thought school would be canceled for sure. BUT, thankfully it wasn’t! Cuji loves […] Read More
Tag: Sun
Is it ever okay to have a pity party?? “NO!” All it does is make things worse~ giving that kind of energy to the negative […] Read More
HEY ALL!! June is here and I LOVE IT!! June has to be my favoirite month- it’s full of FUN and excitement!!! June is JOYOUS!! […] Read More
I over did it on the 3 workouts I did M-T-W so I eneded up needing to take 2 days off instead of just one….but […] Read More
Now is the time for setting goals, thinking thoughts and committing to a PLAN!! 1.Goal Setting~ …what do I want to accomplish? Take an honest […] Read More
Time for Change Tuesday~ What’s the thought process that you go through when you are making a change in your life? What are your emotions […] Read More
Another Monday! My plan for today’s workout is to work my BUTT with lots of LUNGES~In order to hit your GLUTES when lunging there are […] Read More
I have had HIGH expectations of myself all day today~ and guess what, I’ve risen to the challenge and have had a VERY successful day […] Read More
Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total….well not even half […] Read More
I am in the sun! I LOVE summer!!!! # Had an amazing workout today!!! push ups, rows, flys, bench, tons of abs, an interval run […] Read More