This week has flown by! I can’t believe it’s Friday?? I want to congratulate so many of you on your KILLER first week in the […] Read More
Tag: Splits
It’s the the first week of November and can’t believe how quickly the Holidays are coming. Just a little over a week ago I was […] Read More
Hi Ya~ This is what I did today at the track: 1200m warm up jog- stretch 200m-31warm up basically 4 min rec 200m-28 6 min […] Read More