It is so GREAT to be back home and back at the gym to work BACK! LOL!! I am really loving my workouts with my […] Read More
Tag: Shoulder Press
My workout today was back, bi, shoulders and intervals: 15 min r-bike Cybex lat pulls 130×10 150×8 160x6x2 Seated Hammer rows (one arm at a […] Read More
www.buffmother.com My theme for the month is have I been “Naughty or NICE” today? I have to say I was pretty nice today…I spent quite […] Read More
Hey ALL~ Who of you are UFC Fans? I am so STOKED for the fights tonight! The adrenaline rush of watching some of my favorite […] Read More
www.BuffMother.com Thank YOU JESUS that it’s FRIDAY!!! What a beautiful day here after a crazy stormy night…we had some STRONG winds and lots of rain. […] Read More
www.BuffMother.com I think my body’s starter is in need of a tune up, lol!! I am struggling to get “started” :sleep: today, lol!! That combined […] Read More
www.BuffMother.com HOLY cow!!! I am so on fire today it can’t possibly be “tired Thrusday”… LOVE IT!!! anyhow~ I have been in a super mood, […] Read More
www.BuffMother.com I am in heaven today~ I finally got myself a new desktop and it ROCKS!! It is so speedy and pretty am just LOVE […] Read More
I found my peace today in sleeping in….I had a little Layla join me, she is still not feeling 100%, but it was what I […] Read More
Well, I got it done…I finished just now! My day was BUSY…as usual, but I didn’t manage to get to the gym during the day, […] Read More