How come I want to do a million and 1 things all at the same time? It is a constant struggle for me to “FOCUS” […] Read More
Tag: run
HI YA!! Today’s been another busy day! I’ve managed to fit in my workouts each day this week. Monday Bike in am then Chest/Tris/Run in […] Read More
HEW!! I’ve had a weird week…It’s been very busy, very good and bad all at the same time, lol!! The GREAT part of my week […] Read More
HI! My resolve today is to work all day on my taxes…But first I wanted to share a couple links with you about the MTHRF […] Read More
~I believe… To WIN, no one needs to LOSE~ I read that statement somewhere last a while back…and it STRUCK me! I am very competitive, […] Read More
HI Ladies!! I have got to say that week #1 of our contest has been AMAZING!! There are so many new faces that I’m having […] Read More
Sounds like everyone is off to a super start to the contest!!! YAY!! Great job. It’s so fun to have so many new faces here […] Read More
Hey ya ladies!! I went out dancing last night and 4 hours of it really does help you burn calories, lol. I also had my […] Read More
“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints EXAMPLE- […] Read More
“GET Buff”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More