HI Ya!! On today’s call I opened it up for questions. The topics we covered included: final week info, contest training advice and tummy tightening […] Read More
Tag: Nbsp
HI Ya’s!! I hope you are enjoying the “First Weekend of Summer!!” . I spent almost the whole day outside yesterday~ It was GOOD, GOOD, […] Read More
We had a conference call..today, listen here: weights-injuries ~~~~ Until this morning, I had no idea this weekend was a HOLIDAY?? OM-Goodness!! where have I […] Read More
Hi Ya!! So…I just wanted to catch you up a bit on some to the fun I’ve been having. On Friday I got a facial, […] Read More
We are now halfway done with the contest!! I’m having good success but also know these final 24 days will bring the most results for […] Read More
YEAH- i realized last night that I forgot to issue our Mini-Challenge for this week!! OOOPs!! the challenge is at least 10 – 10 second […] Read More
Today our 23rd day of contest and I’m hitting it harder than ever!! Hope you are on fire too! I was reading part of a […] Read More
What keeps you going when you don’t feel like it??! I … “fake it, till I make it”!! In all honesty I use this motto […] Read More
Today’s Call is focused on Key MENTAL STEPS of my Transformation- 1.Belief and REVENGE! 2.Who am I? 3.High Expectations 4.NO EXCUSES! 5.Eureka!! You can download […] Read More
HI!! It’s Day 16 and time for LEGS once again–We switched up workouts this week to a more traditional lifting routine. Be sure to REST […] Read More