Interview for Strength Advocate

1.  You’ve been an inspiration to thousands of women with your practical approach to fitness after motherhood.  What inspired you to speak out and share […] Read More

Christmas is ON!

Can you believe Christmas is only a week away~ WOWSERS!! I am so fired up for the Holiday. First off I’d like to ask for […] Read More

“GET Buff”- Day 27

“GET Buff”- Day 27 Workout:   #Day 27 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More

“Get Buff”- Day 26

“Get Buff”- Day 26 We have a Killer day in store for us!!! Workout:   Day #26 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More

“Get Buff”- Day 22

“Get Buff”- Day 22 It’s our 4th and FINAL week of the contest!! BE SURE to kick it in!!! ~ LET’s Be RELENTLESS!!! Workout: DAY […] Read More