HI everyone!! I got it an good workout this morning- back and Bi’s and a run with my friend Nicole. And I’ve been working towards […] Read More
Tag: Michelle
“Thin in 30”- Day 17 Workout: #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
HI All~ I made an executive decision to NOT have a conference call this week for our “Sizzlin’ in 6” contest. Too few contestants have […] Read More
Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More
Category: Sports Tags: bikini mother sexy buffmother michelle berger Outline Form Transcript: Froggy Leg Curl A variation of leg curls, to hit your butt […] Read More
Category: Howto & Style Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Form Demo Transcript: Leg Curls on the Ball Lay […] Read More
My Mission is simple- HELP WOMEN! The way I do that best is to encourage, lead by example, teach, give love, give resources and give my […] Read More
Please Comment On this BLOG with your progress!! Can you believe we are already done with 3 weeks of the Contest!?! How are you doing? […] Read More
Thanks! for joining the “40 days to FIT” challenge!! Tomorrow will be your Day 1~ Be sure to add michelle@buffmother.com to your safe sender list […] Read More