Hi!! I’m in a total time warp this week…Holidays do that!! I’m so excited on many fronts~ We are getting geared up for our next […] Read More
Tag: mental
Today’s Call is focused on Key MENTAL STEPS of my Transformation- 1.Belief and REVENGE! 2.Who am I? 3.High Expectations 4.NO EXCUSES! 5.Eureka!! You can download […] Read More
Our “SHINE in 49” Week #3 Mini Challenge is 100 lunges a day!! Your mini challenge if you choose to accept it is to do […] Read More
“Thin in 30”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
“Thin in 30”- Day 9 Workout: Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between […] Read More
“Thin in 30”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from […] Read More
I am keeping Focused on Solutions in my life this week~ POSITVE MENTAL ATTITUDE!! YES!! I am victorious!! DH and I took yesterday of of […] Read More
I’ve been thinking a lot of thoughts lately…do I sound like POOH bear? Anyhoo…Thoughts about my mission, my current existance, my goals, my frustrations, etc… […] Read More
Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
I am so Happy “Naughty Michelle” is finally gone I have to admit that I had a bit of a naughty girl for few days…not […] Read More