Good Old Friends!!

Have you heard the new Dolly Parton and Kenny Rogers Duet “You Can’t Make Old Friends”??


…I am blessed to have many good old friends. Several of the trainers who are helping us with the Dr. Tammy 90 day Challenge are my good friends who have graciously helped me out by offering FREE training services to the 6 challengers in the 90 day weight loss Challenge.

We just wrapped up week #9 on 1/7/14 The weight loss has been AMAZING!!
Patrice 185  Down 25
Kate 294 Down 46
Sarah 212 Down 29
Deek  278 Down 26
Vera 208.4 Down 34
Tyler 205 Down 46


MOST of the SUCCESS of the Challengers is due to the insane effort of their dedicated trainers…thanks so much Lylna, Mark, Jermaine, Brandy, Thaiser and Wes !! I can’t even begin to express the gratitude I have for my good friends!! I expect us all to be friends forever!!  If you are local these trainers are the cream of the crop and you’d be lucky to hire them as your trainer!!

Here’s a fun video featuring myself plus some of the challengers and trainers:

Contact info for the Trainers (local to Northwest Arkansas)

  • Deek’s Trainer= Jermaine Petty former pro-football player trains at Athletes Plus of Springdale #(479)751-8437
  • Sarah’s Trainer= Brandy Goddard offers private or group training in Fayetteville plus teaches classes at both FAC and Catalyst #(214)616-8860
  • Kate’s Trainer= Lylna Thao a MMA fighter who teaches a women’s only class every Tues and Thurs night in Rogers plus does private boxing lessons 7 days a week #(479)685-3975
  • Vera’s Trainer= Mark Conner loves personal training in the off season of his well established Landscaping company in Rogers #(479)936-0052
  • Patrice’s Trainer= Thaiser Taylor owner of GoPerformance in Bentonville #(407)401-4262
  • Tyler’s Trainer= Wes Sharp owner at UFC gym in Johnson/Fayetteville. Classes available to kids, women and men. #(479)249-8899
  • Alternate Trainer= Elton Ford former Razorback of Fayetteville #(404)840-8217

PHOTO Journal day!

HI!! Yesterday was another fun busy exhausting day!

I started off at the UFC GYM with a meeting with the owner and management there.





We should have taken a PRE workout pic too~ we were drenched, tired and hott here!! Thanks so much Wes SharpUFC Gym Fayetteville for hooking us up with the killer workout and for joining in as one of our trainers for the KNWA 90 day Dr. Tammy Challenge! Wes will be the dedicated trainer for Mr. Tyler Nazarali— He’s a boxer for sure!!

Here’s a pic of me getting ready to punch my new friend Wes, LOL!


Next appt was @ 2pm with Emily~ We did upper body and ABS then headed outside, this pic was  after our to the bridge and back walk/run~ we do it in 12 mins now, just wait though Emily McArthur Photography has the goal to get it done in 6 mins!! SPEEDSTER!!— with Emily McArthur at Bentonville Square.

Next was training Kate @3:30

This pic is: Post workout of Kate Barger with her dedicated trainer for the KNWA 90 Day Challenge Lylna Thao at the Olympic Fitness & Martial Arts Centerwhere Lylna has a women’s only boxing class on Tues and Thurs nights @ 6pm (first class free!!) plus she’ll train you privately if you’d like! message her for more info!!— with Lylna Thao and Kate Barger.

My day was only half over at this point. Next I had an appt of my own at, then had to check in with some of the other 6 contestants PLUS, go to my son’s last 8th grade football game. Then I stayed up until 2:30am “hanging” out with my hubby!!



Today has been all about recovery for me!

Here’s me today prior to a lunch date with my main squeeze Travis Berger— at El Bohemio Mexican Restaurant.

We had a good lunch but I ate a few Items I SHOULDN’t!  I ate corn chips with my salsa and had a diet Dr. P.


I’ll be running on the treadmill in a bit– gotta digest just a bit more!