10 Butt Workouts

These 10 “sandwiches” won’t add junk to your trunk!!   #1. the “HAM” sandwich Butt workout   the “HAM” Do this circuit 4 times~ it […] Read More

Leg Stretches

Some quick legs stretches by BuffMother! Category: Howto & Style Tags: by BuffMother leg stretches flexablity calves hamstrings quads glutes   Outline: Touch your Toes […] Read More

Dumbbell Lat Rows

Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. www.buffmother.com Category: Entertainment Tags: how to back exercise […] Read More