These 10 “sandwiches” won’t add junk to your trunk!! #1. the “HAM” sandwich Butt workout the “HAM” Do this circuit 4 times~ it […] Read More
Tag: Lumbar Curve
Some quick legs stretches by BuffMother! Category: Howto & Style Tags: by BuffMother leg stretches flexablity calves hamstrings quads glutes Outline: Touch your Toes […] Read More
Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. www.buffmother.com Category: Entertainment Tags: how to back exercise […] Read More