Time for Change?? Time for Change??~ What’s the thought process that you go through when you are making a change in your life? What are […] Read More
Tag: Love Life
Season change… I feel it in my body, mind and spirit. Change is coming! By season I mean more than just the change from fall […] Read More
leg workout~ warm up 6 mins on r-bike some knee extensions squats paired with bulgarians dead lifts paried with calf raises Smith squats paired with […] Read More