YIPPIE, Skippie! I am in a HAPPY mood today…!! I am excited for so many reasons it is hard to count!!! – I am pumped […] Read More
Tag: lifting
Whew! Busy few days for me~ I just wanted to catch up here on my journal Tues: Ran outside and did 100 walking lunges Wed: […] Read More
Hello!!I had a great workout today…the supplements I have been taking are kicking in and the GREAT part is that I am not bloating!! I […] Read More
So I got to workout with my DH tonight…he was late so I did my cardio/intervals first 10 min r-bike10 min stairmill–intervals10 min elliptical–intervalsthen we […] Read More
HI!I am chugging along today…My legs are still sore from TUESDAY! But I went and worked out with my DH at noon:Warm up 10 min […] Read More
My day was consumed by rest, housework, a trip to the ZOO and yes my 100 lunges… I was bummed when we got to the […] Read More
My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More
I gained 4#’s in one day!I went from 126 on WED to 130 on THURS.Creatine, NO2 and eating like crazy, all part of what it […] Read More
I am one day into my “building phase” and I am so “Stuffed”! I feel like I am going to explode and don’t want to […] Read More