Oh man! What is the deal with me? I’ve been fighting a severe case of the lazies the past couple months….which is often the case […] Read More
Tag: leg curls
Well ladies, the first week of “Finish STRONG” has gone spectacular for me! I’ve met my goals to workout at least every other day this […] Read More
Two of my recent favorite words are OPULENT and DECADENCE- they evoke such elite enjoyment in my spirit! My plan for today is to revel […] Read More
I’ve been a busy lady today- I’ve been promoting our Team BuffMother Event! I’m very excited to get to see so many of you there!! […] Read More
Thurs- ran 2 big laps around our neighborhood- a little over 3 miles- my toe was bleeding at the end it got cut by my […] Read More
Category: Sports Tags: bikini mother sexy buffmother michelle berger Outline Form Transcript: Froggy Leg Curl A variation of leg curls, to hit your butt […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More
Category: Howto & Style Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Form Demo Transcript: Leg Curls on the Ball Lay […] Read More
I ate a bunch of JUNK yesterday!!! Pizza, coke, rootbeer, ice cream, waffle bowl, choc and carmel syrup and a smore to top it off! The […] Read More
SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More