Tag: Ity Bity

Blog, contests, Fitness, Kick the Habit Posted on

1 day

1 day Here is my leg workout from yesterday: 10 min. r-bike warm up Free motion squats 3 sets warm up for squats Squats 95x20x2 […] Read More

hormonal timing, Running, Spiritual Fitness- Christian Posted on

First Real workout of the week

First off I am thankful for my GOD!! This month as I have been saying that I am thankful, I am really saying, I am […] Read More