EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
Tag: Intervals
Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!! So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More
HI Ya!! Sorry I missed posting yesterday here in the rally room…I had another busy day. I wonder sometimes if I’m “manic”, LOL! I go […] Read More
“All-OUT April!!” Is ON!!…I am going all out on my running this month~ prepping for my first 5k race in 10 years~ eeekk!!! What’s your […] Read More
Habit BROKEN or ATTAINED! If you participated in the contest, Be sure to Submit your official entry by March 4th= starting stats, final stats, a […] Read More
1 day Here is my leg workout from yesterday: 10 min. r-bike warm up Free motion squats 3 sets warm up for squats Squats 95x20x2 […] Read More
2 days Well I got a BONUS workout of sorts yesterday…I was only planning to run, but DH wanted me to lift with him…so I […] Read More
4 days to Go!! Today is wake up call time– are you truly taking control of your life?? Please READ and DO today’s task and […] Read More
There is just 5 days left to kick your habit! I certainly hope the daily tasks and workout ideas have helped you stay engaged. here’s […] Read More
Just 6 days to go…have you liked your results? Check out this task about creating a happier life: http://therallyroom.com/node/51914 I have been thinking about this […] Read More