"Finish Strong" Start for Michelle

Pictures don’t lie and my pictures show a few things clearly: Boosting hormones- look at the boobs and belly- it was my final cycle day […] Read More

No Excuses November!

Be winners, not whiners! “NO EXCUSES November” starts today!! Here are my stats for today and also the last 2 times I took them for […] Read More

"All Star" Sister in law DAPHNE D.

Daphne D Number of children and ages (it’s okay if you have 0): 7, 4 Age: 32 Today’s Date:____11/21___ height:____5’3”______ weight:__110 —106.4___ age:____32_ Today’s cycle […] Read More

“All Star” Janienne K.

First place goes to…. Name: Janienne K Number of children and ages (it’s okay if you have 0): 3 boys. Ages 13, 4 and 2 (2 by […] Read More

“All-Star!” KQ Smith of SC and CT

“All-Star!” KQ Smith Well Where do I begin… I had the pleasure of meeting KQ  over 5 years ago via www.buffmother.com.  She’s been a member […] Read More

"All-Star!"Darcie of Florida

Darcie such an interesting lady.  She is chock full of adventure and loves her hobbies (gardening, gaming, outdoor challenges, pets, painting, etc…).  Darcie is a […] Read More

Dumbbell Romanian Deadlifts – Wide

Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt Category: Howto & Style Tags: exercise legs abs […] Read More

Dumbbell Romanian Deadlifts

Category: Sports Tags: Standard DB dead lifts   Outline: Form Transcript: Dumbbell Romanian Deadlifts Basically you want your feet about shoulder width apart. Keep your […] Read More

Pushup Progression

BuffMother — July 06, 2009 — Michelle Berger, BuffMother www.buffmother.com shows how to do push ups from VERY easy to hard Category: Howto & Style […] Read More