I believe FUN changes are in store for my body, life and legacy starting this week!!! I am a person that thrives on change~so does […] Read More
Tag: High Volume
My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More
Well I had a day off of working out today. I am fine with it because I had 3 killer workouts in a row and […] Read More