Well I am ON fire to lift heavy!! it has been a few months–maybe like 6-7 since I have taken any creatine…so I am giving […] Read More
Tag: heavy
My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More