Kermane is not only our All-Star of the day, but It’s her birthday Today!!! Happy birthday Kermane!! Kermane has an amazing testimony; she is a […] Read More
Tag: health
One of my contest team training clients from www.buffmother.com is competing in her first NPC figure contest this weekend in Atlanta, Georgia!! AND she rocks!! […] Read More
HEY ALL!! June is here and I LOVE IT!! June has to be my favoirite month- it’s full of FUN and excitement!!! June is JOYOUS!! […] Read More
Now is the time for setting goals, thinking thoughts and committing to a PLAN!! 1.Goal Setting~ …what do I want to accomplish? Take an honest […] Read More
I uploaded a YouTube video — BuffMother! birthday shoot http://bit.ly/160wH6 # GSP, Henderson & Brock!! Fingers crossed!! # Check this video out — BuffMother! birthday […] Read More
I uploaded a YouTube video — Walking High Knees Running Drill http://bit.ly/1n9g6r # I uploaded a YouTube video — squat http://bit.ly/17Qlh # I uploaded a […] Read More
Getting geared up to watch "princess protection" tonight with my 3 princesses~ and our prince and the KING~ BergerKING, lol! # setting up Twitter for […] Read More
I am in the sun! I LOVE summer!!!! # Had an amazing workout today!!! push ups, rows, flys, bench, tons of abs, an interval run […] Read More
Great legs=Great Abs: http://digg.com/d199if?t # I feel loved!!! Thanks for all the wonderful B-day wishes!!! It's a NEW YEAR for me today and It'll be […] Read More
I’d like to take a bit of time today to talk about “Keeping Motivated”…or as I like to call it keeping your MOJO!!! It is […] Read More