My Book Hormonal Timing: Female Fitness Evolved First off~ Please remember today is ~FRIENDLY FRIDAY~ As you may have guessed I did a leg workout […] Read More
Tag: Fitness
Hey Ya’ll!! I hope you’ve had a great HOLIDAY today and are ready to take 2008 by storm…”2008 WILL BE GREAT!”- Is my motto~ I […] Read More
HI dear Friends~I am so excited to offer my book for sale!! Hormonal Timing by BuffMother: Female Fitness Evolved! is now AVAILABLE!! Purchase now and […] Read More
Well I got about half of my Christmas Cards sent out~ the ones to Ya’ll!! and I also sent out a bunch of book promo […] Read More
HI dear Friends~ I am so excited to offer the option to pre-order my book Hormonal Timing by BuffMother: Female Fitness Evolved After Baby ABS […] Read More
I am a super PROUD MAMMA!!! Last weekend I had a a FUN!!!! FUN!!! FUN!! weekend~ Two of my Team BuffMother!leaders LISA and SHERRY both […] Read More
Well today is already a better day!! Maybe cuz it is FRIDAY! :woohoo: I’ve decided to RALLY about my fitness…I have been a weenie the […] Read More
TGIF~ Things have been exciting and busy around here~ lots of stuff going on with football and soccer season starting up, along with all my […] Read More
I believe FUN changes are in store for my body, life and legacy starting this week!!! I am a person that thrives on change~so does […] Read More
JUNE is here and I declare June as “I Believe…” Month~ Here is the scoop, I’d like for you to think, share and write about […] Read More