Yesterday I was inspired to make some goals for myself…the year is half done and I need to “accomplish” more these next 6 months to […] Read More
Tag: Extra
TGIF~!! and I really mean that! What a week it has been for me…a GREAT one for workouts, a medium one for eats and a […] Read More
I am in the sun! I LOVE summer!!!! # Had an amazing workout today!!! push ups, rows, flys, bench, tons of abs, an interval run […] Read More
I did a SWITCH-A -ROO with my workouts for the past 2 days~ My plan was: Tues- Day 20~FCHupper body/abs/intervals(run outside)…c-day 3 Wed- Day 21~FCHOFF […] Read More
Day 19~ FCH…Plan to Succeed!! That’s my plan! I am going to have a killer next 10 days and I will reach my goal for […] Read More
Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
ENCOURAGING OTHERS!!!…. Do you want to have a MOJO filled life…the motivation to keep going towards your goals without fail? Do you want to feel […] Read More
www.buffmother.com WOW! this past week was a busy one for me…and this week doesn’t look much slower. I am so excited for it though~!!! I […] Read More
Well…we are on the final stretch!! And my Week 6 was my best week yet…I really loved last weeks challenge and my FOCUS~ I just […] Read More