Sexy in 70- Phase 3 and 4- the next 4 weeks!! (week 5, 6, 7,8) The 3 day split- Over first 4 weeks of our […] Read More
Tag: exercise
Hey!! I’ve been slacking on my personal blogging so I thought I’d get it done first thing…actually not first thing- I’ve been up for about […] Read More
Challenge=Change Our bodies are master adapters. The more we challenge them the more they change to accommodate those demands. The good news about this is […] Read More
Hey everyone!! SX70~Intervals Our focus today is on HOW TO increase our fitness level using intervals. Well have you heard the saying “no pain- no gain” […] Read More
Yes! YES!! YESSSSSSS! That’s my motto for today~ YES!! I am back at it today. The kids are in school. I had an important appointment. I […] Read More
Anyhow here’s my 2 cents: On the NO2 product question my answer is this…I’ve tried MANY, MANY, MANY products that claim to be NO2…most of which […] Read More
Creatine Recommendation by BuffMother! I like Kre-Akaline creatine for when I don’t want to reatin much water. 2 kinds I’ve been using: Maxx Pump by […] Read More
Hey!! Just wanted to check in with you…I’ve been busy workin’ it!! Both here at my lovely computer and in the gym~! I never ended […] Read More
Is it FRIDAY YET?? Seriously this has been a LONG week for me…I can’t wait for life to settle down a bit. The kids go […] Read More
Name: Karen G Number of children and ages (it’s okay if you have 0): 2 Age: 39 (Soon to be 40) Height: 5′ 1″ Weight: […] Read More