JOIN the “30day Get Buff by BuffMother” Contest~ Sign up here: Name Email Basic Contest INFO- This contest is FREE!!! TEAM start date Aug 9th, […] Read More
Tag: exercise
Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt Category: Howto & Style Tags: exercise legs abs […] Read More
Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More
I am keeping Focused on Solutions in my life this week~ POSITVE MENTAL ATTITUDE!! YES!! I am victorious!! DH and I took yesterday of of […] Read More
I feel like I missed Monday last week~ It felt good to have a real Monday this week! The kids are at VBS this morning~ […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More
Category: Howto & Style Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Form Demo Transcript: Leg Curls on the Ball Lay […] Read More
HEY!! My confession to you worked! I’ve now had 2 better days of eating…I’ve been eating my P’s and G’s …along with my 3 fats, […] Read More
BuffMother — July 06, 2009 — Michelle Berger, BuffMother www.buffmother.com shows how to do push ups from VERY easy to hard Category: Howto & Style […] Read More
HI TEAMMATES!! I am at a good point with my fitness mojo, but I’d like some MORE MOJO!! I’ve been struggling to get in my […] Read More