“Thin in 30”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from […] Read More
Tag: exercise
“Thin in 30”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints […] Read More
I’ve been working out with my hubby each night…he’s actually pushed me to get going to the gym the past 2 days!! I love that… […] Read More
Announcing the “Thin in 30” Contest~ Name Email Sign up now!! We are set to start on Monday August 1st. Basic INFO- * This contest […] Read More
My kids are GONE!! My MIL drove them to MN yesterday…so it’s just Travis, I and Cuji (our puppy) here in Arkansas for the next […] Read More
Day 37~ (TUESDAY) for many of us…. Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
I think it’s very neat how each and everyone one of us are different~ what gets one person EXCITED can be extremely BORING to someone else. […] Read More
Had a great conference call today about “ABS: 3 Focuses to Accelerate Resutls!!” We talked about all sorts of important factors that go into making […] Read More
Which Superhero are you? She’s a superhero”; “You’re a superhero”; “Man!! I’d love to be a Super Hero” ; “GSP is a Super Hero!!” It […] Read More
MAY is HERE!!! whoohoo!!! Bring IT ON!! Today was football practice. It went really well despite us practicing in the rain and 45 degree temps. […] Read More