We are on day 3 of the 21 day contest, leaving us with just 19 days~ We must stay focused during that entire time!! Be […] Read More
Tag: exercise
It’s a gorgeous Saturday here in AR (that’s ARKANSAS)…and I hit the trail on my property for a good KILLER run! We have a trail […] Read More
This week my brain has been overdrive. I’m trying to figure out the direction I want to take in my business. What amazes me about […] Read More
I’m proud of myself today, becuase I’m doing it!! I’m sticking to my workout plan and I’m getting more fit by the minute!! Winter is […] Read More
Tonight Gunner and I got in our 4th lifting workout for the week, YAY!! He’s already getting stronger and says he’s gained 7 pounds (not […] Read More
My son is 12 and in the throws puberty. He’s just started to get that young man surge of hormones and a strong desire to […] Read More
Starting Stats weight 186.5 waist 38 hips 43 chest 43 R Bi 15 L Bi 15 R Thigh 25 L Thigh […] Read More
“Thin in 30”- Day 20 Workout: OFF DAY~ get some much deserved rest! Don’t forget to make up for a missed day if you missed […] Read More
“Thin in 30”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
“Thin in 30”- Day 18 Workout: Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More