1 day

1 day Here is my leg workout from yesterday: 10 min. r-bike warm up Free motion squats 3 sets warm up for squats Squats 95x20x2 […] Read More

5 days to Go!!

There is just 5 days left to kick your habit! I certainly hope the daily tasks and workout ideas have helped you stay engaged. here’s […] Read More

6 days to go!!

Just 6 days to go…have you liked your results? Check out this task about creating a happier life: http://therallyroom.com/node/51914 I have been thinking about this […] Read More

7 days to Go!!

HEY!! Just 7 days to go in our 21 day kick the habit contest!! That’s just ONE WEEK… I know you can focus for 1 […] Read More

9 days to go!!

9 days Good Saturday Morning everybody!! day 13; 9 to go View Edit Outline Track Sat, 2012/02/18 – 9:33am — BuffMother Birthday Month for us […] Read More

13 days to go…

13 days to Go!! Lucky #13– what’s your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! […] Read More

17 days to go…

17 days to go… It’s amazing how almost everyone in our 21 day contest is focused improving on their diet!! I love the determination and […] Read More