“GET Buff”- Day 27

“GET Buff”- Day 27 Workout:   #Day 27 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More

“Get Buff”- Day 26

“Get Buff”- Day 26 We have a Killer day in store for us!!! Workout:   Day #26 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More

“Get Buff”- Day 24

“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints EXAMPLE- […] Read More

“Get Buff”- Day 23

“Get Buff”- Day 23 Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, then the […] Read More

“Get Buff”- Day 22

“Get Buff”- Day 22 It’s our 4th and FINAL week of the contest!! BE SURE to kick it in!!! ~ LET’s Be RELENTLESS!!! Workout: DAY […] Read More

“Get Buff”- Day 19

“GET Buff”- Day 19 Workout:   Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

“Get Buff”- Day 18

“Get Buff”- Day 18 Workout:   Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More