Consistency!

The ONLY way you are going to see results in your diet and fitness efforts is through CONSISTENCY!  One of the main reasons Hormonal Timing […] Read More

about vc

You are here for a reason! My mission is to help you harness the power of your mind and body to reveal the beautiful person […] Read More

A bit About BuffMother!

This is the Official Blog of BuffMother! A fitness revolution founded in January of 2005 by Michelle Berger. You are here for a reason! My […] Read More