Hey all!! Merry Christmas! Today marked the beginning of Christmas vacation for my kids. No more school this year!! As for me, I still have […] Read More
Tag: Deadlifts
I have a sore booty today– “happy dance” …YIPPIE!! My workout yesterday was Squats, Deadlifts, Knee Extensions and Lunges! I spent the day in at […] Read More
Category: Sports Tags: Standard DB dead lifts Outline: Form Transcript: Dumbbell Romanian Deadlifts Basically you want your feet about shoulder width apart. Keep your […] Read More
Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More
www.BuffMother.com Well…. today is a turn-around of sorts for my week. Up until last night our whole family was sleep deprived and yesterday I thought […] Read More
www.BuffMother.com HI Girls!! It is such a beautiful sunny Saturday here~ I love it!!! I’ve been keeping busy today with cleaning and soaking in the […] Read More