Day 37~ (TUESDAY) for many of us…. Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Tag: Curls
D is for Determined! I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT […] Read More
Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More
Birth-Day Snow-Day~ woke up to it pouring snow- we got about 2 feet in a matter of 8 hours! So the kids got another snow […] Read More
Category: Sports Tags: bikini mother sexy buffmother michelle berger Outline Form Transcript: Froggy Leg Curl A variation of leg curls, to hit your butt […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More
Category: Howto & Style Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Form Demo Transcript: Leg Curls on the Ball Lay […] Read More
Now is the time for setting goals, thinking thoughts and committing to a PLAN!! 1.Goal Setting~ …what do I want to accomplish? Take an honest […] Read More
Oh my word…My kids have been fired up for their costume carnival at school the ENTIRE MONTH~ and It’s finally tonight!! I’m so happy because after today […] Read More
Day by Day, workout by workout is how you build a beautiful sculpted body…Every workout COUNTS and don’t forget that! I want to encourage you […] Read More