I am smitten with the STAIRMILL!!

HI Ya ~ Well today was almost a rest day for me…I haven’t had a “day off” in a while…but I ended up at the […] Read More

nap time news break

The girls are down for a nap so I thought I’d share my last couple workouts with you, lol. Here is my workout in brief […] Read More

Happy Thanksgiving!

Happy Thanksgiving! I am so thankful for all of you! There are so many things I am thankful for including the ability to run: today […] Read More