"Thin in 30" Final entry form-

“Thin in 30” Final entry form- This is to be filled out and submitted to me via e-mail when you have completed your 30 days […] Read More

Legs Again!! Sizzlin' in 6~Day 23

Legs Again ~ Build your FAT Furnaces!   Day 23- “Sizzlin’ in 6″…LEGS again!!!  Build your FAT FURNACES!!! See  the week 3 and 4 workout […] Read More

Sizzlin' in 6 day 12~ Buffing Begins!

HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More

Now on to Christmas!

Now that my Daughter Gracie’s birthday is done, I can think clearly about Christmas!  Yesterday I got in a good intervals/cardio workout Here’s how it […] Read More

No Excuses November!

Be winners, not whiners! “NO EXCUSES November” starts today!! Here are my stats for today and also the last 2 times I took them for […] Read More

"All Star" Sister in law DAPHNE D.

Daphne D Number of children and ages (it’s okay if you have 0): 7, 4 Age: 32 Today’s Date:____11/21___ height:____5’3”______ weight:__110 —106.4___ age:____32_ Today’s cycle […] Read More

Is it ever Okay to have a pity party??

Is it ever okay to have a pity party?? “NO!” All it does is make things worse~ giving that kind of energy to the negative […] Read More

“All Star” Janienne K.

First place goes to…. Name: Janienne K Number of children and ages (it’s okay if you have 0): 3 boys. Ages 13, 4 and 2 (2 by […] Read More

“All-Star!” KQ Smith of SC and CT

“All-Star!” KQ Smith Well Where do I begin… I had the pleasure of meeting KQ  over 5 years ago via www.buffmother.com.  She’s been a member […] Read More