I have a sore booty today~ OH JOY!! I love a sore booty…it is a sign that I accomplished the goal of my leg workout! Glute […] Read More
Tag: Bulgarians
Is it FRIDAY YET?? Seriously this has been a LONG week for me…I can’t wait for life to settle down a bit. The kids go […] Read More
BRRR!! it’s been cold here this week~ Not that it gets anything like Minnesota, but it’s been chilly compared to the 60’s we had for […] Read More
~~~PRIVATE COACHING SITE VIDEOS~~~ Exercise Demos: UPPER BODY Bench Press Demo Bench Press- How To Back Workout Bent over Rows Inverted Pull Ups Seated Row […] Read More
Back in the day…when I was in sports the way I got through nasty training sessions like “otters” in basketball, “hills” in cross country, “laps” […] Read More
SATURDAY GHEESH! I feel like a sloth today…I am moving slow today because my booty is SORE! and my BRAIN is slow today because I […] Read More
Hey Ya’ll… Just thought I’d report in really quick. Life is so GREAT!! God is so good~ I just wanted to share with all of […] Read More
Hey Ya’ll… Just thought I’d report in really quick. Life is so GREAT!! God is so good~ I just wanted to share with all […] Read More
leg workout~ warm up 6 mins on r-bike some knee extensions squats paired with bulgarians dead lifts paried with calf raises Smith squats paired with […] Read More
www.buffmother.com I was so happy today at the gym when my squatting went well…as many of you know I’ve been in “rehab” mode for the […] Read More