Hey Ya’ll!!! This week is going to be AMAZING!! I am fired up and spent a little time this morning WRAPPING my brain around the […] Read More
Tag: buffing
We are starting our second week of every day in MAY!! Congrats for making it the first 7 days!! Week #2’s focus for diet […] Read More
“GET Buff”- Day 27 Workout: #Day 27 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More
“GET Buff”- Day 17 Workout: #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More
“Get Buff”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min easy […] Read More
HI!! It’s Day 16 and time for LEGS once again–We switched up workouts this week to a more traditional lifting routine. Be sure to REST […] Read More
“Thin in 30”- Day 17 Workout: #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
40 days to FIT!! Day 14…making my plan! Hey!! I just got cleaned up from a HOT, SWEATY interval/ hill sprints(5)/run outside and wanted to […] Read More
www.BuffMother.comM HI!! I am pumped for the UFC fights tonight!!! I can’t wait~ I hope Liddel and GSP win~ the fights will be good no […] Read More