“Shine in 49” Our New 7 week contest…officially starts APRIL 23rd Details: 7 weeks of intense focus on getting you fit, buff, hot and just […] Read More
Tag: buff
HI Ya!! Sorry I missed posting yesterday here in the rally room…I had another busy day. I wonder sometimes if I’m “manic”, LOL! I go […] Read More
Just 6 days to go…have you liked your results? Check out this task about creating a happier life: http://therallyroom.com/node/51914 I have been thinking about this […] Read More
A sweet friend of mine helped me remember that “We are WARRIOR WOMEN”…we are fighters! I preach and teach that I want being buff to […] Read More
“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
“Sizzlin’ in 6” Sizzlin’ in 6 (S6)- Our New 6 week contest…officially starts May 2nd. And is open for anyone to join the entire month […] Read More
If you are looking for the DIET BET info Please click this link: http://buffmother.com/dietbet-buffmothers-hot-holidays Please JOIN the “2011 Super Star Success” 10 week BuffMother […] Read More
“The clock is running. Make the most of today. Time waits for no man. Yesterday is history. Tomorrow is a mystery. Today is a gift. […] Read More
OH Happy day!! I slept good last night (thank you!!) and I so enjoyed my morning today~ It was the coolest thing to have all […] Read More
Is it ever okay to have a pity party?? “NO!” All it does is make things worse~ giving that kind of energy to the negative […] Read More